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CONQUER FITNESS STUDIO HOW TO

Every person at the gym encourages each other, is really friendly, no bad judgements ever and we will pick you up when you are struggling/having a day where just turning up to class was the best you could manage. It is a totally fun and friendly environment, everyone who goes will tell you this. Pauline is passionate to share her love of health and fitness and her energy is all about encouraging you to do what you can, get you to do more than you think you can, become more confident and feel better in your own health and fitness. This is because it is a gym for anyone and everyone regardless of you age, level of fitness and experience at gyms so you will not feel intimidated but be welcomed and be so glad you gave it a crack. I personally think it’s the best place to go for anyone nervous of going to gyms or feeling really unfit and struggling to find motivation. Ian currently teaches at the Joy of Dance Centre, Toronto, ON, Canada.This is a fantastic place to join if you are struggling to get motivated with fitness, already fit but needing to be challenged or wanting to have your fitness pushed to the max. His passion for dance eventually led him to blogging and the World Wide Web. Ian Crewe has been dancing ballroom for over 18 years, and has a Licentiate in American smooth and rhythm. Remind yourself you can do this, and take it a day at a time. This is YOUR journey, and it won’t look like anyone else’s, so stop comparing. You may not actually take a dance lesson for years.

Go to a dance social, and just sit and watch.

Look at pricing for dance shoes online.

Play some music in your room and try swaying to it a little.

But you CAN push through, by taking little steps that aren’t too difficult by themselves: Pushing out of your comfort zone is never easy – “easy”, by definition, is always inside the comfort zone. So if you want to engage in an activity like dancing but feel you’re holding yourself back, ask yourself: Am I not dancing because of my own rules, my own beliefs? Or because of beliefs that have been passed to me by others, who prefer the safety of the status quo to challenging themselves and those around them to grow beyond their perceived limits?Īnd if you do decide these beliefs were given to you by others, the final question is, what’s more important to you, pursuing the things that bring joy to your life – or fitting in? Let me say it explicitly: It doesn’t matter if the lessons we’ve learned are good or bad we follow them because doing so makes us feel safe. The point I’m making is that we’ve learned to behave in a specific way in society – even if that behaviour goes against our own instincts at times – because it makes us feel safe to do so.

I’m not here to argue for or against how we were raised. Have you ever given yourself a verbal lashing for forgetting an anniversary, or messing up an interview?

We even judge and punish ourselves if we step out of line.

CONQUER FITNESS STUDIO HOW TO

As we grew older, those rules became more sophisticated: What to wear, how to act, which activities to engage in.Īnd as these lessons became more and more ingrained, we eventually stopped needing others to remind us and started policing ourselves.

As children, we were taught what was “good” and “bad”, “right” and “wrong” from those around us. One of my favourite writers, Don Miquel Ruiz, had a lot to say about the comfort zone, even if he didn’t use those words exactly. Those barriers exist to protect you – after all, trying anything new can be risky – but they also hold you back. Your comfort zone can be dictated by many external factors, like the social norm stated above, but ultimately is a product of the barriers you set up for yourself. Let’s return to the idea of the comfort zone. None is this is meant to belittle dancing – just to say that it has come to be viewed by most people as something of a frivolous activity, and for those wanting to dance, choosing to go against those views carries a certain anxiety. This is especially intimidating to the average male ego. We throw ourselves about to music we hear, swinging and swaying in ways that that make little practical sense, often with audience or team members who’ve bought into our collective insanity.įor the poor souls – like myself – who enjoy partner dancing, there is the added pressure of doing all this silliness in the presence of someone else, often a romantic partner, or at least someone whose opinion we value. Dance just happens to be especially good at doing that in today’s rather un-dance-centric society.įrom any perspective but a dancer’s, dancing is a pretty weird activity. This article is about how we can use a budding interest in dancing to grow more comfortable with being uncomfortable, but it can be applied to virtually anything that pushes us out of our comfort zone.